Conditioning should be done by the coach that they are IN SEASON with. This is a simple concept that's missed by so many. Way too many kids are overworked these days. I don't really care what was done 20, 30 or 40 years ago. We know more now and should do better. And maybe kids were more durable in the past, but they also had a great foundation of manual labor, etc.
And lifting... done right, should be done all year round. Dayton's S&C coordinator is top notch when it comes to putting this together.
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.