[quote name="Sportsfan1968" post="1189057" timestamp="1330549080"] [quote author=falconfanatic link=topic=96866.msg1188981#msg1188981 date=1330545805] [quote author=baseball25 link=topic=96866.msg1188877#msg1188877 date=1330538215] its ok to throw that many in a playoff game or mid district time, but its not ok if you do it 3 or 4 times during the season, because its going to take a toll on your arm sooner or later, here is a good article [Hidden Content] [/quote] Quote from the article " More pitchers are on the disabled list today than ever before. It's a paradox: The less they throw, the more often they get hurt." So pitchers are throwing less than ever before, but they are getting hurt more. Hmm maybe they shouldn't be relying on pitch counts. [/quote] Lots of those injuries, and I agree there are a lot of them aren't necessarily overuse related like: ligaments and tendons in the shoulder and elbow obviously are. Lots of pitchers are spending more time getting stronger for obvious reasons and not as much time working the pitching related motions. You hear more about muscle injuries like obliques, back muscles, etc. Their bodies can't take the torque that their strength and mechanics can generate. It seems with emphasis on pitch count, it seems to suggest less work on pitching or even work in general which I don't believe is the point. The point being to reduce the number of needless hardcore repetitions on your arm which has proven to do damage and continue to do damage if not given enough time to recover. Wouldn't it be nice to know that magic total number of throws each arm had and you could ration them over what ever career God intended for it to have??? It just seems a waste in the scheme of things to "not" use common sense and attempt to preserve one of God's gifts "an electrifying arm" so that it may be used for as long as possible, providing one with a higher education and perhaps a living not to mention hours of spectator enjoyment. I do agree however that it is a paradox, but still not worth not trying to do right by these young men. I just think coaches shouldn't ignore it. [/quote] It is several things that can make or break a pitching arm. Strength, flexibility, mechanics and usage. To make it one has to have the right cocktail of all four. For you non-adult beverage folks, that would mean the right mix. To much of one and not enough of the other sends things out of balance and arms are at risk of injury. We can control the mechanics and usage...and increase strength as well as flexibility, but the construction and expiration date are somewhat a wild card in the mix. Not to go on and on, bottom line we need Coaches and Parents to give special attention the mix and not just the trophy.